A webfilm by Nocturne

We run when
the city stops

ADMIT ONE——3 REELS

REEL 01 — 21:00

We run when the city stops

Three sessions a week, every week, in the dark. Six pace groups, one start, nobody dropped.

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REEL 02 — TUESDAY

Threshold on the track

4 × 2 km at the pace you could hold for an hour if someone made you. Ninety seconds float between them.

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REEL 03 — 06:41

And then it gets light

Eighteen to twenty-six kilometres along the river, out before the sun and back after it.

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This week

Meeting points are fixed. We leave on the minute, so arrive five before.

DaySessionMeetDistanceTarget pace
TueTrack tempo4 × 2 km, 90 s float recoveryVictoria Track8 km4:05–5:40
ThuThe stairs12 reps, jog-down recoveryFlyover, east side6 kmEffort
SatDawn long runRiverside out-and-backBridge north end18–26 km5:30–7:30
SunOptional shakeoutUnled. Someone always turns up.Bridge north end5 kmEasy
Sessions a week
3
Pace groups
6
Km run in 2026
41,208
Consecutive weeks
512
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Turn up on Thursday

Bring a light-coloured top and something to see with. Stand near the back and say it's your first one — that's the whole process.

Watch it again See the week